hank you for visiting The Calm Cafe! I’m so happy to have you here. This site was created to share tips and experiences from my journey toward optimal health and wellbeing of the Mind, Body and Spirit.

Our world is full of so much chaos that it is often overwhelming, and with so much to already think about, it’s sometimes difficult to know where to even begin with healthy nutritional and lifestyle choices. You are definitely not alone – we all face these same challenges. Through my personal experiences, I’ve found the most drastic changes arise through holistic nutrition and mindful living practices. Sounds intimidating, but it’s much easier to incorporate into your life than you might think. Small changes lead to big things!

As we were all put on this earth to learn and share, I encourage feedback, questions, discussions, high-fives, anything at all. I love to learn and I look forward to what you have to share.

So stick around for a bit and enjoy a cup of calm.