For my generation, the application of sunscreen has been given the importance of life or death, literally. With skin cancer rates on the rise, there is an urgency to protect ourselves from that deadly sun. Problem is, while the sunscreen craze is at its ultimate high (queue Baz Luhrmann), skin... Read More0

This past week has been filled with more love than I can even process. First with Valentine’s Day, then Family Day, and of course, the announcement of our baby on the way! The overwhelming love and support we have received cannot be put into words, so next best thing –... Read More1

Oh Garlic, how I love thee… Isn’t it nice when something you love so much loves you right back? Well this is certainly the case with our pungent pal. Even if you’re not getting the love from anyone else after eating it, this love affair is just so worth it!... Read More1

As a follow up to my Chocolate Super Shake, I wanted to give a rundown of just how super its ingredients are. These superfoods provide everything from the highest quality plant proteins, most powerful antioxidants, abundance of high fibre, act as weight-loss catalysts, and aid in the prevention and treatment of many ailments and diseases. I... Read More1