I offer client services by phone, Skype or in person.

  • One Hour Initial Consultation & Assessment         
    Discussing your wellness goals and developing strategies to help achieve them
    Recommendation of foods, supplements 
    Analysis of health history and 3-day diet journal

  • 30 Minute Follow-up Consultations 
    Assessment and continuation of nutritional, supplementation and lifestyle support
    Further development strategies

  • Meal Planning 
    7-day customized meal plan breaking down vitamins, minerals, herbs and super foods based on your individual needs
    Includes simple and delicious recipes for meals and snacks

  • Pantry Make-Over 
    1 hour assessment of your pantry and refrigerator food items
    Discussion of current food choices and the foods you crave
    Customized grocery shopping guide for healthy additions and alternatives

Please click here to contact me for your FREE 15 minute consultation!