I offer client services by phone, Skype or in person.
One Hour Initial Consultation & Assessment
Discussing your wellness goals and developing strategies to help achieve them
Recommendation of foods, supplements
Analysis of health history and 3-day diet journal
7-day customized meal plan breaking down vitamins, minerals, herbs and super foods based on your individual needs
Includes simple and delicious recipes for meals and snacks
1 hour assessment of your pantry and refrigerator food items
Discussion of current food choices and the foods you crave
Customized grocery shopping guide for healthy additions and alternatives
Please click here to contact me for your FREE 15 minute consultation!